Central Coast Trauma Centre

Psychotherapy

In the labyrinth of life's struggles, psychotherapy lights the way, guiding you towards understanding and growth.

Psychotherapy

Start Your Path Towards Self-Discovery and Healing

Our psychotherapy services are crafted to offer a compassionate and caring setting for individuals aiming to conquer life's obstacles. We have faith in the therapeutic process not just as a means to heal but also to reveal the road towards self-understanding and empowerment.

A Compassionate Approach to Healing

Understanding and Empathy at Every Step

Our approach to psychotherapy is rooted in deep understanding and empathy. We recognise the courage it takes to seek help, and we honor your journey with the utmost respect and confidentiality.

Tailored to Your Unique Journey

Just as no two individuals are the same, no two paths to healing are identical. Our psychotherapy services are personalised to meet your specific needs and goals, ensuring a therapeutic experience that truly resonates with you.

A Safe Space to Explore and Grow

Central Coast Trauma Centre is more than a therapy practice, it's a sanctuary where you can feel safe to explore your deepest thoughts and feelings. Here, you're free to embark on a journey of self-discovery in a supportive and non-judgmental environment.

Our Psychotherapy Services

Individual Therapy: Dive deep into a one-on-one therapeutic experience designed to help you navigate life's complexities. Whether you're dealing with anxiety, depression, trauma, or life transitions, our therapists are here to guide you toward healing and growth.

Couples Therapy: Strengthen your relationship through our couples therapy services. Together, you'll learn to communicate more effectively, resolve conflicts, and deepen your connection, fostering a healthier, more fulfilling partnership.

Family Therapy: Heal and grow together as a family. Our family therapy sessions are designed to improve communication, resolve conflicts, and strengthen the bonds within your family, creating a more harmonious home environment.

Why Choose Central Coast Trauma Centre for Psychotherapy?

Expert Care: Our team of therapists is highly trained and experienced in a range of therapeutic modalities, ensuring that you receive the highest quality care tailored to your needs.

Holistic Healing: We believe in the importance of addressing the mind, body, and spirit. Our psychotherapy services are part of a holistic approach to wellness, offering comprehensive support for your entire being.

A Commitment to Growth: We’re committed to your ongoing growth and healing. We're here to support you every step of the way, offering the tools and insights you need to navigate life's challenges with confidence and resilience.

Start Your Healing Journey Today

Are you ready to take the first step toward healing, growth, and transformation?

Central Coast Trauma Centre is here to guide you on your journey. Our psychotherapy services offer a path to a brighter, more fulfilling future.

Contact us today to learn more about our psychotherapy services and how we can support you on your journey to wellness. We believe in the transformative power of therapy. Let us be your guide on this journey of healing and self-discovery. Together, we can uncover the strength and resilience within you.

What our customers have to say

John Ephraim
John Ephraim
2024-05-02
Thank you to BJ @ coast Trauma, you amazing work and dedication to helping ppl has helped my son to recover and return to his life after a traumatic experience. I really can’t thank you enough.
Marlih Jung
Marlih Jung
2023-09-20
Comments Marlih Jung BJ is a highly skilled trauma councillor, What you need to know about trauma. To release trauma, one must acknowledge it first. Seek professional help if needed. Express emotions through therapy. Time and patience are essential for healing and recovery. Trauma therapy is a specialized approach to help individuals heal from emotional wounds. It employs evidence-based techniques to address trauma's impact. Skilled therapists provide a safe space for processing emotions and building resilience, promoting recovery and improved mental health. Wishing BJ much success in her new Centre.
Ali C
Ali C
2023-08-28
BJ has an extensive knowledge of trauma and it's impacts on the brain and the body. I had not heard of brainspotting prior to making my first appointment, and honestly I was sceptical of it, but needed help with trauma.  BJ created a safe and supportive environment that allowed me to explore my thoughts and feelings without judgment, or trying to intellectualise them. What impressed me the most was the tangible impact of brainspotting. It is so different to other kinds of therapy, you don't sit and talk about traumatic events, it lets your brain process it. After a few sessions things got a bit better. Now 6 months in and my ability to deal with triggers and to emotionally regulate has improved beyond measure, am very grateful.
Lauren Mann
Lauren Mann
2023-08-03
Choosing BJ as the therapist to help me work through my anxiety and childhood trauma has been the best decision I've made all year. She's caring, has always validated my emotions and helps me work through them with the use of brain spotting. I really can't thank BJ enough. I feel like a different person, all for the better! If you're wanting to start that scary journey of healing trauma, I would highly recommend choosing BJ ❤️
Ros Oakey
Ros Oakey
2023-08-02
BJ is very skilled in her approach. I appreciated being affirmed, having emotions validated and the explanation of how those emotions can manifest in a physical expression.
Vivian Laporta
Vivian Laporta
2023-06-08
BJ is a beautiful human and highly qualified. She helps me to transmute my traumas into flowers of wisdom, courage, acceptance, love and balanced emotions. Highly recommend BJ if you are ready to take your life to a next step of healing and growth. Have no words to thank her of our work together ❤️

Your Trauma Therapist on the Central Coast