Central Coast Trauma Centre offers tailored trauma therapy for domestic violence recovery, focusing on safety and empowerment. Creating a safe environment and regaining control are key to healing.

Creating a daily self-care routine is crucial for mental wellness, especially after trauma. Identify personal needs, set realistic goals, and maintain a consistent schedule. Central Coast Trauma Centre offers therapy, including Brainspotting, and supportive counseling to aid recovery and resilience. Resources include educational materials, workshops, and group therapy to enhance mental health and support networks.