Carers on the Central Coast face stress impacting health and daily life. Building emotional resilience through self-care, support networks, and Central Coast Trauma Centre's tailored counselling aids effective stress management.

This guide offers carers essential self-care strategies—prioritizing personal time, setting boundaries, practicing mindfulness, seeking support, maintaining nutrition, exercise, and rest—to sustain wellbeing and caregiving effectiveness.

Carers often face stress and burnout impacting mental health. Central Coast Trauma Centre offers tailored trauma support, therapy, and self-care strategies to help carers build resilience and find community.